Inmiddels ben ik weer meer dan 6 maanden mama van kleine Joakim en heeft mijn sterrenkindje Noël een broertje gekregen.Lees verder “Kinderen en Vegan eten (Q&A sessie van de Nationale VeganChallenge)”
Tag: gezond eten
Chili sin carne
Latin food is something I really love. Why? The beans people! I’m a huge bean lover and in the Surinamese kitchen, we also have a dish where beans are highly represented and that’s: Brown beans with rice. I guess it’s a South-American thing ;-)! I like to make chili sin carne (chili without meat)) and here is the recipe.Lees verder “Chili sin carne”
Bruine bonen met rijst | Brown beans with rice (recipe)
In Dutch we call this dish: bruine bonen met rijst but also BB met R and in English: brown beans with rice. Brown beans with rice is a typical Surinamese dish that I love so much. My mother had to make this for me all the time. In this recipe, it’s about the sauce that’s made with brown beans so if you’re a bean lover just like me then go try it out. It’s also very simple to make.
Lees verder “Bruine bonen met rijst | Brown beans with rice (recipe)”
Healthy vegan gluten and sugar-free cake (recipe)
This cake I’m going to make more often! It’s very healthy, sugar and gluten-free and vegan of course. I made this cake to use for food prepping to go to work and eat for a couple of days but this cake was sooooo delicious that it survived only two days. After my raw vegan challenge, I went straight to baking this cake and it was not only super delicious but also very easy and quick to make
Lees verder “Healthy vegan gluten and sugar-free cake (recipe)”
Raw vegan challenge Day 7 (lemon cheesecake)
A cheesecake with 100% completely raw ingredients and super healthy to start the day with. One of the recipes had to be a cheesecake because I love cheesecake. Remember my vegan strawberry cheesecake? I ate a piece of this cake every day without feeling guilty since the ingredients are healthy! My partner was lucky to get one piece ;-). Enough said, dig into the ingredients. Lees verder “Raw vegan challenge Day 7 (lemon cheesecake)”
Raw vegan challenge Day 4 (poké bowl)
The 4th day already! I went fo a colorful poké bowl this time. I realize that I’m halfway of my raw vegan challenge, three days to go. This raw challenge is also good for my electricity bill I guess since I don’t cook that much. This dish is a mix of raw and cooked ingredients though. Remember what I mentioned on day 1. I wasn’t planning to go completely raw with all dishes.
Raw vegan food challenge Day 3 (veggie fruit bowl)
There has to be a fruit bowl with this raw vegan food challenge but this time it’s green and if you follow me on Instagram you know that my fruit bowls are never green. The body absorbs plant-based iron and vitamin C much better together and there are a lot of ingredients with vitamin C and iron mixed together in this bowl. Read to know what ingredients I used and what I think of the bowl.
Lees verder “Raw vegan food challenge Day 3 (veggie fruit bowl)”
GLUTEN/SUGAR-FREE VEGAN CARROT CAKE
One of my best friends asked me if I wanted to make a vegan carrot cake for her son’s first birthday. Even though it was a while that I made one I told her I could do it and it was well executed! This cake is gluten/sugar-free and vegan. Here is the recipe. Lees verder “GLUTEN/SUGAR-FREE VEGAN CARROT CAKE”
Healthy Vegan Dish #3
The 3rd week of January what means the 3rd healthy vegan dish. I love having this one for breakfast and it may take you just a few minutes to make them. Whole-wheat dinkel banana pancakes. Read here how I made them. Lees verder “Healthy Vegan Dish #3”
Healthy Vegan Dish #2
Hello everyone how is January til now? There is something you all don’t know about me. I feel like I’m going back in time and to be specific I would say the year 2014. The year 2014 was the year of baking. I tried baking many cakes plant based and without cane sugar. It wasn’t easy all the time. I’ve noticed that I found my way back in the kitchen more in a way to master the technique of making several dishes plant based and without cane sugar. Dishes that are originally made with meat, fish or eggs.