Tag: gezond eten

Bruine bonen met rijst | Brown beans with rice (recipe)

Bruine bonen met rijst | Brown beans with rice (recipe)

In Dutch we call this dish: bruine bonen met rijst but also BB met R and in English: brown beans with rice. Brown beans with rice is a typical Surinamese dish that I love so much. My mother had to make this for me all the time. In this recipe, it’s about the sauce that’s made with brown beans so if you’re a bean lover just like me then go try it out. It’s also very simple to make.

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Healthy vegan gluten and sugar-free cake (recipe)

Healthy vegan gluten and sugar-free cake (recipe)

This cake I’m going to make more often! It’s very healthy, sugar and gluten-free and vegan of course. I made this cake to use for food prepping to go to work and eat for a couple of days but this cake was sooooo delicious that it survived only two days. After my raw vegan challenge, I went straight to baking this cake and it was not only super delicious but also very easy and quick to make

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Raw vegan challenge Day 7 (lemon cheesecake)

Raw vegan challenge Day 7 (lemon cheesecake)

A cheesecake with 100% completely raw ingredients and super healthy to start the day with. One of the recipes had to be a cheesecake because I love cheesecake. Remember my vegan strawberry cheesecake?  I ate a piece of this cake every day without feeling guilty since the ingredients are healthy! My partner was lucky to get one piece ;-). Enough said, dig into the ingredients. Lees verder “Raw vegan challenge Day 7 (lemon cheesecake)”

Raw vegan challenge Day 4 (poké bowl)

Raw vegan challenge Day 4 (poké bowl)

The 4th day already! I went fo a colorful poké bowl this time. I realize that I’m halfway of my raw vegan challenge, three days to go. This raw challenge is also good for my electricity bill I guess since I don’t cook that much. This dish is a mix of raw and cooked ingredients though. Remember what I mentioned on day 1. I wasn’t planning to go completely raw with all dishes.

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Raw vegan food challenge Day 3 (veggie fruit bowl)

Raw vegan food challenge Day 3 (veggie fruit bowl)

There has to be a fruit bowl with this raw vegan food challenge but this time it’s green and if you follow me on Instagram you know that my fruit bowls are never green. The body absorbs plant-based iron and vitamin C much better together and there are a lot of ingredients with vitamin C and iron mixed together in this bowl. Read to know what ingredients I used and what I think of the bowl.

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GLUTEN/SUGAR-FREE VEGAN CARROT CAKE

GLUTEN/SUGAR-FREE VEGAN CARROT CAKE

 

One of my best friends asked me if I wanted to make a vegan carrot cake for her son’s first birthday. Even though it was a while that I made one I told her I could do it and it was well executed! This cake is gluten/sugar-free and vegan. Here is the recipe. Lees verder “GLUTEN/SUGAR-FREE VEGAN CARROT CAKE”